Tag Archive for: mental wellness

Mental Wellness, fitness & motivational Initiatives

It is more important than ever to take care of our mental health. Leinster Rugby has put together the following very useful information.
 
– Be active at home workout sessions, run by Fingal Co. Co. sports office HERE

– Relaxation & Mindfulness: https://stresscontrol.ie/
 
– Livestreams and Virtual Concerts – Billboard music sessions HERE

– Sport & Youth Mental Health at PODBEAN.COM
 
– Irish Rugby (IRFU) supports physical and mental health HERE

– The IRFU have partnered with Jigsaw (National Centre for Youth Mental Health), to promote mental health education programme for coaches & volunteers working with age-grade players – One Good Coach, HERE

– Men’s Shed: https://menssheds.ie/
 
– Legal Aid:
People may benefit from legal support on family law matters. The Legal Aid Board have a great range of services available, details HERE

– Minding your mental health, lots of HSE advice HERE
 
– Full List: Mental Health supports and services during coronavirus – HSE.ie: HERE