It is more important than ever to take care of our mental health. Leinster Rugby has put together the following very useful information.
 
– Be active at home workout sessions, run by Fingal Co. Co. sports office HERE

– Relaxation & Mindfulness: https://stresscontrol.ie/
 
– Livestreams and Virtual Concerts – Billboard music sessions HERE

– Sport & Youth Mental Health at PODBEAN.COM
 
– Irish Rugby (IRFU) supports physical and mental health HERE

– The IRFU have partnered with Jigsaw (National Centre for Youth Mental Health), to promote mental health education programme for coaches & volunteers working with age-grade players – One Good Coach, HERE

– Men’s Shed: https://menssheds.ie/
 
– Legal Aid:
People may benefit from legal support on family law matters. The Legal Aid Board have a great range of services available, details HERE

– Minding your mental health, lots of HSE advice HERE
 
– Full List: Mental Health supports and services during coronavirus – HSE.ie: HERE

• Text HELLO to 50808, anytime day or night; 50808 – Text About It (www.text50808.ie)
• Barnardo’s Telephone support for parents – Freephone 1800 910123 (10am to 2pm, Mon-Fri)
• Barnardo’s provide children’s bereavement helpline service 01 4732110 (10am to 12pm, Mon-Thu)
• www.yourmentalhealth.ie
• www.turn2me.org
• www.mymind.org
• www.shine.ie/covid-19 
• www.suicideorsurvive.ie
• www.clanwilliam.ie 
• www.helplink.ie 
• www.connectcounselling.ie 1800 477477 (6 – 10pm, Mon to Sun) 
• Samaritans – Freephone 116 123. 24 hours every day 
• Pieta House – Freephone 1800 247247; Text HELP to 51444; www.pieta.ie
• Aware – Freephone 1800 804848 (10am – 10pm every day); www.aware.ie
• Irish Hospice Foundation (bereavement support line) – Freephone 1800 807077 Mon-Fri, 10am to 1pm. www.hospicefoundation.ie
• LGBT Ireland 1890 929539 every day; www.lgbt.ie
• Mental Health Ireland – 01 2841166 (9am to 5pm Monday to Friday); www.mentalhealthireland.ie 
• Grow Mental Health Recovery www.grow.ie; 1890 474474